English Prenatal Course

?     Jueves 19 de Marzo /Jueves 26 de Marzo / Jueves 2 de Abril / Jueves 16 de Abril 

⏰    HORARIO: 18.30h a 21h

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SESSION ONE  

Pregnancy/mechanism of labour

The physical and emotional changes of pregnancy

The processes of normal labour 

Birth plan

• Preparing your body and mind for your labour. 

SESSION TWO

Uncomplicated labour and birth

Recognising early signs of labour and when to go to the hospital

Early stages of labour-staying at home 

Labour pain and coping mechanism 

Birth partners roll 

• Coping methods for pain, early labour positions that helps, rebozo. 

SESSION THREE 

Variations of birth. What we do if our plan changes?

Induction of labour

Different types of deliveries – Variation of the normality. 

The different options for pain relief

Epidural and what can we do to get the max

• Massage and relaxation  

SESSION FOUR

Infant feeding, postnatal care, and care of the newborn 

Firs hours of your baby live-skin to skin, golden hour

Breastfeeding and responsive formula feeding

Looking after your newborn baby

Emotional wellbeing and self-care following the birth

Care at home